Posted by The Cell on February 22, 2012
I know for some of you, you have started a new school, got lots of homework, meeting new people and playing different sports. All this can keep you so busy! Everyday life is generally busy.
What we would like you to do is to chillax!
Read a chapter of a book and tell us about it, watch a television programme that you really enjoy and explain what happened in that episode, or tell us what you like doing in your spare time.
Posted in Homework | Tagged: creativity, Homework, Reading, Relaxing | Leave a Comment »
Posted by The Cell on February 21, 2012
SKILL
Back Squat
WOD
Box Jumps, 15 Reps
Push Ups, 5 Reps
At the end of each round, walk across the balance beam before starting the next round.
GAME
Hot Potato
Posted in WOD | Tagged: Box Jumps, Push-up | 1 Comment »
Posted by The Cell on February 16, 2012
When you arrive at The Cell Kids next week ask your coach for your Sunflower Seeds.
We would like you to grow a sunflower seed into the tallest, brightest, healthiest sunflower!
There will be a prize for the best sunflower. Get your green fingers working and lets see what you can achieve.
Posted in Homework | Tagged: creativity, Homework, sunflowers | 1 Comment »
Posted by The Cell on February 14, 2012
SKILL
Pull Ups
WOD
15-9-3 reps of:
Skipping
Burpees
Push Ups
GAME
Floating Balloons
Posted in WOD | Tagged: Burpee, push ups, Rope Skipping | Leave a Comment »
Posted by The Cell on February 8, 2012
As you are back at School, it would be great if you could help your mums and dads with all the extra washing!
Do you know how to operate the washing machine?
Ask if you can put a load of washing on and be shown how to use the washing machine.
Watch your parents faces in disbelief when you ask them how to use it and that you would like to help with the washing!
Posted in Homework | Tagged: Clothing, Washing machine | Leave a Comment »
Posted by The Cell on February 7, 2012
SKILL
Deadlift
WOD
Russian Swings, 10 reps
Sit Ups, 10 reps
Goblet Squats, 10 reps
Sit Ups, 10 reps
Kettlebell Deadlifts, 10 reps
Sit Ups, 10 reps
GAME
Target Throw
Posted in WOD | Tagged: Deadlifts, Kettlebell, Time Priority | Leave a Comment »
Posted by The Cell on February 1, 2012
This weeks homework is very simple.
We would like you to tell us what sports you will be playing at school this term/year?
Have you played it before? If yes, how long have you been playing?
If it is your first time playing that particular sport, why you chose that sport.
Post your answers to the comments.
Posted in Homework | Tagged: CrossFit Kids, Homework, sport | Leave a Comment »
Posted by The Cell on January 31, 2012
SKILL
Kettlebell deadlift
WOD
Skipping, 50 Reps
Ball Slams, 10 Reps
Burpees, 5 Reps
GAME
Medicine Ball Shuttle
Posted in WOD | Tagged: CrossFit Kids, Deadlifts, Time Priority | 1 Comment »
